Así ha sido una semana más de entrenos, con mucha calma pues la recuperación de la rotura aun está dando que hablar y no quiero hipotecar mis objetivos de verano.
En total han sido 4 días de entreno en los que he aprovechado bien el tiempo, o eso creo. Mañana tendremos un duatlón en las lagunas de Medina en el que echaré sangre por la boca, por eso de lo corta de la distancia.
Los totales fueron:
- SWIM: 2500m (1día)
- BIKE: 173 km (2 días)
- RUN: 32 km (2 días)
- HORAS TOTALES: 9 horas y 40 minutos.
Dentro de 2 semanas correré la media de Sevilla-Los Palacios donde tan sólo me planteo bajar de la hora y 30 minutos. Trisaludos
3 comentarios:
solo dices me planteo,que jodio.disfruta del duatlon
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