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5ª SEMANA...PIANO PIANO...

Así ha sido una semana más de entrenos, con mucha calma pues la recuperación de la rotura aun está dando que hablar y no quiero hipotecar mis objetivos de verano.
En total han sido 4 días de entreno en los que he aprovechado bien el tiempo, o eso creo. Mañana tendremos un duatlón en las lagunas de Medina en el que echaré sangre por la boca, por eso de lo corta de la distancia.
Los totales fueron:
  • SWIM: 2500m (1día)
  • BIKE: 173 km (2 días)
  • RUN: 32 km (2 días)
  • HORAS TOTALES: 9 horas y 40 minutos.

Dentro de 2 semanas correré la media de Sevilla-Los Palacios donde tan sólo me planteo bajar de la hora y 30 minutos. Trisaludos

3 comentarios:

pinarello 8 de diciembre de 2009, 18:26  

solo dices me planteo,que jodio.disfruta del duatlon

Anónimo 14 de agosto de 2010, 17:43  

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El sueño de cualquier triatleta sigue siendo participar en el Ironman de Hawaii, nadar 3.8 kilómetros, pedalear 180 y correr 42 bajo un sol de justicia y una humedad asfixiante es un reto solo apto para super atletas. Como antiguamente hacían los piratas con el rostro de sus novias, algunos triatletas llevan pintado en el cuadro de su bicicleta un lema que resume su vida: IRONMAN: "Mi sueño es Hawaii"


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1 x ULTRAMAN Finisher (10-360-84) HISPANO 2015


17 x Ironman Finisher:






-LANZAROTE: 2005, 2008, 2009, 2011(10h56min), 2015





-NIZA: 2006 (12h06min)





-INGLATERRA: 2007 (11h03min)





-SUIZA: 2009 (9h 52min)




-IRONCAT: 2010 (10h51min)



- FRANKFURT: 2010 (10h38min)



-NIZA: 2011 (10h07min)



-AUSTRIA: 2013 (9h44min29seg) MMP


-IRONMAN IBERMAN-HUELVA: 2013 (11h05min)


-IRONMAN IBERMAN-HUELVA: 2014 (13h08min)

-EMBRUNMAN:
2014 (15h05min)

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-IRONMAN VITORIA 2016: (10h 15 min)

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